Gradient

Our Services

The Alexander Technique is a way to 'unlearn' harmful lifetime postural habits in order find relief from and solutions for chronic pain. It addresses the root causes of spinal compression and pain.

An Alexander Technique lesson consists of learning a new way of approaching your every day movements (sitting, walking, lifting objects, sitting at your desk at work, sleep, etc). Heather will help you to recognize how your movement patterns are contributing to your recurring difficulties and pain. By analyzing your overall movement patterns instead of only the symptoms Heather goes right to the root of the issue and helps you change those patterns so you can find relief from pain. Read more here...

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.  Pilates emphasizes proper postural alignment, core strength and muscle balance. Heather teaches using all of the traditional pilates equipment. She includes her knowledge of Alexander Technique and posture work in all of her sessions and designs her sessions to suit exactly what her clients need. Read more here..

Amy works with many clients in nutrition - helping those with specific health issues and sensitivities to those wanting to bring healthy eating into their lifestyle. Amy received her certification in Plant-Based Whole Food Nutrition through Cornell University. Amy is Precision Nutrition Certified as well as additional on-going nutrition education. She has a strong background in coaching and teaching classes for families with food allergies and sensitivites (gluten, dairy, soy, egg, etc). 

Amy created a complete metabolism-mover nutrition class, working with groups and individuals, which has met with much success. This program targets men and women in mid-life, facing new challenges with their bodies and weight-loss. This program has an all-encompassing philosophy of jump-starting short-term weight-loss  with long-term healthy lifestyle changes. This program incorporates healthy nutrition, metabolism shifters and fitness tips. A 'Jump Start' version is currently available for 8 weeks. Read more here...

With her clients, Amy builds strength and flexibility, with a strong focus on form and safe exercise, muscle conditioning and yoga techniques. She enjoys helping adults with special limitations to overcome them. She assists those with knee, hip and shoulder issues with a physical therapy-minded approach. She is experienced with a variety of fitness classes, mobility training, yoga, pilates, and exercise/agility training. Amy incorporates  exercises to help heal and strengthen weak areas. She works with clients interested in improving their tennis and golf game, utilizing agility training, drills, specific stretches and core strength building and increased flexibility. Read more here...

Massage Therapy

Adam is a Licensed Massage Therapist who has been practicing massage and bodywork for the past 9 years. During the early years of his career he trained under an experienced acupuncturist, furthering his understanding and application of Eastern modalities while learning techniques such as cupping and energy work. Blending these with Western modalities of bodywork has allowed Adam to help his clients over the years whether their issues have been straight-forward and common, or complicated and unique. Chronic pain, old/new injuries, compensation issues, preparing for or recovering from events, or just the need to slow down, relax and reset - Adam will tailor your appointment to your specific needs.

Heather teaches private and small group yoga classes. Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle strengthening practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. ... No experience or flexibility required. Read more here...

   

Valerie is an Intuitive Medium/Healer, Tuning Fork Practitioner. She uses her gift of intuition to call upon the Ascended Masters, Angels/guides, the Galactic realm and her true origin to assist her in her readings/healings. Through this connection, Valerie can intuitively navigate through other dimensions for a clearer vision. Her readings and healings will assist you in getting to know your true self and what your gifts are, to guide you back to self. In addition, she creates her own Chakra sprays, blends and empath lotion with assistance from spirit. Read more here.